How can you prevent breast cancer if you are too busy in life? Stay healthy while being busy!

In this week’s video I talked about how you can possibly prevent cancer even if you are very busy in your life. Do have time for a quick stretching? Do you have time to cook and prepare healthy food? In this episode, in the full video interview, Kristina shared some tips that you can apply as your daily routine to improve your health and prevent breast cancer even in your busy schedule.

 





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Summary:

What is cancer?
Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Not all tumors are cancerous; benign tumors do not spread to other parts of the body.“- Wikipedia

Can we prevent it?
Based on research, yes we can. According to Prevent Cancer Foundation “Breast cancer is a preventable disease and, if detected early and diagnosed, a disease that can be successfully treated“.

Supporting Articles

http://www.timeforwellness.org/blog-view/cancer-is-a-preventable-lifestyle-disease-115

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/

http://www.who.int/cancer/prevention/en/

http://preventcancer.org/prevention/preventable-cancers/breast-cancer/breast-cancer-prevention-early-detection/

https://en.wikipedia.org/wiki/Risk_factors_for_breast_cancer

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